Study Finds That Prolonged Sitting Increases Anxiety, Depression
The coronavirus pandemic and the subsequent lockdowns and restrictions imposed as a result to help contain virus spread have impeded a lot of movement. Social distancing has limited social gatherings and people have been allowed to work from home, which has led to increased sedentary behaviors. This sedentary way of life, while reducing work-home commutes and allowing us to stay home more, could be problematic. New research has found that a lack of movement not only impacts our physical health but our mental health as well. The study found that remaining seated for a considerable amount of time was linked…