Research Suggests How Individuals Can Control Unwanted Thoughts
Intrusive or unwanted thoughts are a common human experience. They often appear out of the blue, and in most cases, they tend to be unpleasant and unwanted. Unwanted thoughts and images can cause distress, especially when they force you to think about past traumatic or distressing events. Sometimes these thoughts can be associated with psychiatric disorders, including anxiety, depression and obsessive-compulsive disorder. Nevertheless, intrusive thoughts are a normal part of life despite the distress they can cause, and it is possible for you to control them. According to a study by the Hebrew University of Jerusalem, most people employ a…











