Dietician-Advised Healthy Habits For Prediabetics
Data from the American Diabetes Association shows that in 2019, 96 million individuals in America aged 18 and above had prediabetes. If you have prediabetes, it is recommended that you make healthy lifestyle choices and follow your treatment plan to help delay or prevent the onset of type 2 diabetes. In addition to this, here are a few healthy habits recommended by registered dietitian nutritionists that individuals with prediabetes can incorporate into their daily routines. Fill your plate with plant-based foods Plant-based foods such as legumes, beans, whole grains, vegetables, fruit, seeds and nuts contain various disease-fighting nutrients that help…











