Timing of Food Intake Impacts Mental Health, Study Says
New research has discovered that the time at which an individual consumes food may impact their mental health. Focusing on what you eat is important for your overall health, but did you know that paying some attention to when you eat may also be good for your mental health? Research has found that abnormal eating times may contribute to poor mental health, including anxiety and depression, as well as weight gain and cardio-metabolic illnesses. Researchers believe that the circadian clock, which aligns the internal processes in our body at optimal times during the day based on environmental cues such as…
