Sleep Disorders Cost the US $95 Billion Annually, Study Finds
We spend a large chunk of our lifetimes asleep — the average person spends around 26 years of their life snoozing, and all this sleep has a major impact on our bodies. Not only does sleep allow us to replenish and recharge after a tiring day, but it is also the time when the body purges itself of toxic waste, repairs cells, and releases useful molecules such as proteins and hormones. If you consistently fail to get enough quality sleep, you greatly increase your risk of getting medical conditions such as diabetes, high blood pressure, heart attack, heart failure or…
