Research Shows That Healthy Sleep Patterns Decrease Heart Failure Risk
According to new research that was reported in “Circulation,” the American Heart Association journal, adults who had healthy sleeping patterns had a lower risk of heart failure. This was in comparison to grown-ups who had unhealthy sleep patterns. Healthy sleeping patterns are characterized by waking up in the morning, sleeping seven to eight hours every day and having no excessive daytime sleepiness, snoring or frequent insomnia. Emerging evidence shows that sleep problems may have a hand in heart failure development. Heart failure affects over 26 million individuals globally. The observational study looked into the relationship between heart failure and healthy…











