Eating Early Has No Impact on Weight-Loss Efforts
According to ongoing research that was presented during a recent virtual meeting at the American Heart Association Scientific Session, it was discovered that limiting meals to early in the day didn’t affect the weight of overweight adults who have diabetes or prediabetes. Associate professor of epidemiology, nursing and medicine at Johns Hopkins, Nisa M. Maruthur, the study’s author, stated that researchers had questioned the possibility of whether the time that an individual ate during the day affected how their body stored and used energy. Prior studies had not controlled the number of calories people consumed. It had therefore not been…
