Seven Nutrients Tied to Reducing Hair Loss, Boosting Hair Growth
Hair loss can be caused by a number of factors, including stress and changes in one’s hormones, nutrition and lifestyle, among others. Experts believe that consuming a balanced diet rich in certain nutrients will boost hair health. Below, we look at some of these nutrients. Vitamin A Various studies have showed that vitamin A is necessary for hair growth. However, consuming too much of this vitamin can cause hair loss. To avoid this, you are advised to consume meals rich in the vitamin rather than using supplements. Biotin Thinning hair often indicates weak hair, which increases chances of hair loss.…